Posts in Wellness Wednesday
Wellness Wednesday: Sustainable Supperclub with Hungry Harvest

Did you know that grocery stores reject fresh produce purely for cosmetic reasons? Common reasons for produce being classified as “ugly” may be because they are too small, the wrong color, slightly bruised or a weird shape. Taste and nutrition aren’t compromised, yet these fruits and vegetables are discarded. This is where Hungry Harvest comes in.

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Wellness Wednesday: Miami's Best Workouts For Fall

Bikini season is over for most of the country, but even with fall officially here there’s very little sweater weather happening. While food is very important (it’s everything to us), fitness is as well — which is why we’ve scoped out the top workouts in Miami to keep you in shape this fall.

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Urban Farming with Tamer and Claire at Harpke Family Farm

Miami is known for its gorgeous views - from palm trees to shorelines. The city has been plastered throughout a variety of films and shows as this pinup paradise.  But sometimes the most beautiful sights in Miami can be found on its farms and fields, where fresh produce, flowers, and tropical fruits dot the landscape. Harpke Family Farms does not have those expansive fields to farm, but instead offers some of the best local organic microgreens and edible flowers on an urban farm in Dania Beach.

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Wellness Wednesday: della bowls collab with Hungry Harvest

Miami’s transient character has long since been established. There is a consequential trait that has become imperative to anyone wishing to survive here: adaptability. della bowls in Wynwood Yard has embraced said quality with new vigor as they introduce their collaborative #HungryHarvestBowl for the month of September.

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Wellness Wednesday: Treat Yourself with a Little Spa & (Miami) Spice

Every Miamian knows that even though August is the most brutal of the summer months, it’s the best month to treat yourself. August is the one magical month a year where the Greater Miami Conventions and Visitors Bureau’s Miami Spa Month and Miami Spice overlap. Spend the best of days being pampered and indulge on a fantastic 3 course lunch or dinner all in the same place for under $200.

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Four Miami Burgers Competing in the James Beard Blended Burger Project ™

The James Beard Blended Burger Project™ is a movement that strives to make burgers better by blending ground meat (or other protein) with chopped mushrooms. Blended burgers are healthier for guests and more sustainable for the planet, and did we mention the blended burgers are absolutely delicious? VOTE for Miami’s contenders by July 31st!

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Wellness Wednesday: Sustainable Supperclub with Chef Janine Booth Recap

Miami is a city by many names - Magic City, the 305, MIA, the list goes on. Amongst its nicknames, there are idiosyncrasies that belong to this beach town realized by just about everyone - from the common tourist to the born-and-raised rarity. After the amiable weather (discounting the past few weeks, that is), Miami’s transiency is a characteristic that contributes subliminally to this city’s overall culture.

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Plant-based Brunch at Planta South Beach

Brunch just got a lot healthier.  In addition to the many “all you can eat” brunch buffets in Miami, new hip spot, Planta in the South of Fifth neighborhood now offers a Saturday and Sunday plant-based a la carte brunch that includes creative versions of traditional brunch favorites in addition to favorite items on the regular Planta menu.

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Wellness Wednesday- Smart Bites: Urban Farming and a Healthy Café

In the quadrant between I-95 and The Dolphin, sits the Allapattah “ Healthy” District, a mixture of sparkling glass medical centers and empty warehouses and lots. On a corner of NE 20th visible with its bright green awning is Smart Bites, a small storefront café that is run by Mari Vila and features healthy soups, salads, burgers (including a Bison Burger!) wraps, sides and fresh juices.

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