Posts in Wellness Wednesday
Wellness Wednesday: Retreat Season at The Carillon Miami Beach

The Carillon Wellness Resort in North Beach offers a world class spa (formerly Canyon Ranch), thermal experience, 4 pools, a fitness center, and 20 fitness classes a day, in addition to its luxury hotel accommodations and beachside restaurant, The Strand.

And beginning End May-October, the Carillon offers special 3-day Wellness Retreats that are both educational, informative and relaxing.

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Wellness Wednesday: Eat Healthy in Miami with Healthy Bowls & Vegetarian/Vegan Dining

Summer in Miami is here and getting that bikini body in shape requires some healthy eating choices. So, let the healthy eating begin at these Miami places, feel better and even maybe lose some of those extra pounds.  

 

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Hidden Farms in Key West - Florida Keys Garden

The wildly diverse ecosystems of the Florida Keys can perhaps best be discovered in hidden gardens, tucked off main roads and the Overseas Highway throughout the 125-mile-long island chain. While visiting Key West, I was looking for a salt farm but instead stumbled upon Tammy Germain’s microgreen farm, Florida Keys Garden.

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Seek The Beauty: A Sustainable Supper Club at Harpke Farm

Having been born and raised in Miami, most people find it incredible that the first time I ever visited the Everglades was only a couple of years ago - at the ripe age of twenty-three. It took me until then to venture out to our city’s closest national park - a gorgeous World Heritage site that protects a unique ecosystem full of wetland creatures.

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8 Places to Eat Vegan and Plant-based in Miami

Two years ago, Miami vegetarians and vegans had few options for dining out. A few juice bars offered fresh salads and wraps, but enjoying a healthy or plant-based dinner out was non-existent. Today, Miami is a center of creative chefs offering colorful and flavorful vegan and vegetarian dishes even your carnivore loving friend will love. Here are some of our favorites.

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Slow Food Miami's "Snail of Approval" Tasting Party Returns on March 14th

Slow Food Miami’s “Snail of Approval” Tasting Party hosted by Kelly Blanco of NBC 6 returns for its eighth year on Thursday, March 14, 2019. Regarded as Miami’s Freshest Night Out, the annual celebration will be held from 7PM to 10PM at The Palms Hotel & Spa, home to farm-to-table concept Essensia Restaurant & Lounge.

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Wellness Wednesday: Dry January Made Easy with These Miami Mocktails

If you’re anything like us, then you probably over-indulged a bit during the holidays. Now that the new year is here, it’s time to pull back just a little. We aren’t going full “new year, new you,” but some of us are taking it easy when it comes to happy hour.

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Wellness Wednesday: Book Review- Vegan Challenge and book Giveaway

With another new year inching closer, we often prioritize our health and diet as the first thing to address. Gym memberships have “New Year, New You” specials and everyone goes on diets and tries new things. Veganism is on the rise and for good reasons. Continue reading for contest to win a copy of Vegan Challenge by Lisa Montgomery.

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Wellness Wednesday: Sustainable Supperclub with Hungry Harvest

Did you know that grocery stores reject fresh produce purely for cosmetic reasons? Common reasons for produce being classified as “ugly” may be because they are too small, the wrong color, slightly bruised or a weird shape. Taste and nutrition aren’t compromised, yet these fruits and vegetables are discarded. This is where Hungry Harvest comes in.

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Wellness Wednesday: Miami's Best Workouts For Fall

Bikini season is over for most of the country, but even with fall officially here there’s very little sweater weather happening. While food is very important (it’s everything to us), fitness is as well — which is why we’ve scoped out the top workouts in Miami to keep you in shape this fall.

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Urban Farming with Tamer and Claire at Harpke Family Farm

Miami is known for its gorgeous views - from palm trees to shorelines. The city has been plastered throughout a variety of films and shows as this pinup paradise.  But sometimes the most beautiful sights in Miami can be found on its farms and fields, where fresh produce, flowers, and tropical fruits dot the landscape. Harpke Family Farms does not have those expansive fields to farm, but instead offers some of the best local organic microgreens and edible flowers on an urban farm in Dania Beach.

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Wellness Wednesday: della bowls collab with Hungry Harvest

Miami’s transient character has long since been established. There is a consequential trait that has become imperative to anyone wishing to survive here: adaptability. della bowls in Wynwood Yard has embraced said quality with new vigor as they introduce their collaborative #HungryHarvestBowl for the month of September.

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