Posts in Wellness Wednesday
Top Vegan and Plant-based Dining in Miami: 2024

The environment and climate change are literally “hot topics” today. Did you know that the #4 solution to REVERSING climate change (#3 is reducing food waste) is adopting a plant-based diet? Decomposing plants and vegetables contribute minimal greenhouse gases compared to raising livestock for meat, eggs and dairy, and their decomposing excess contributes over 14% of the methane gas. Methane is 86X more harmful to the environment than CO2.

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Top Vegan and Plant-based Dining in Miami

The environment and climate change are literally “hot topics” today. Did you know that the #4 solution to REVERSING climate change (#3 is reducing food waste) is adopting a plant-based diet? Decomposing plants and vegetables contribute minimal greenhouse gases compared to raising livestock for meat, eggs and dairy, and their decomposing excess contributes over 14% of the methane gas. Methane is 86X more harmful to the environment than CO2.

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Vegan and Plant-based Dining in Miami: 2023

We all hate making New Year’s Resolutions, but making a commitment to helping the environment is a good one that anyone can embark on. Did you know that food waste is the #1 cause impacting climate change and that adopting a plant-based diet is one of the top solutions to reverse climate change?

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Vegan and Plant-based Dining in Miami

The environment and climate change are literally “hot topics” today. Did you know that the #4 solution to REVERSING climate change ( (#3 is reducing food waste) is adopting a plant-based diet? Decomposing plants and vegetables contribute minimal greenhouse gases while raising livestock for meat, eggs and dairy contributes over 14% of the methane gas. Here are some plant-based options in Miami.

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Wine Wednesday: RAW WINE Natural wine tasting in Miami and more

RAW WINE, the world's leading natural wine fair that's annually held in London, Montreal, New York, LA, and Berlin - is making its way to Miami for the first time on Wed, 10/30 at Paradise Plaza in the Design District. ENTER OUR CONTEST TO WIN TWO TICKETS ( Valued at $140).

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Wabi Sabi by Chef Shuji Hiyakawa: Simple and Elegant Sushi

Where to find fresh sushi is a popular conversation among Miamians. While a number of places offer sushi on their menu, it is not the main focus and many times the sushi is “tricked out” with sauces and decorative items that may diminish the raw fish.

Not so, at new Wabi Sabi by Shuji in Upper Biscayne/ MiMo area on NE 79th St.

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Wellness Wednesday: Gluten-free dining in South Florida

My journey with Celiac disease, an auto immune disease in which the ingestion of gluten leads to damage of the small intestine, began in 2014. Although gluten free food options have tremendously increased since that time, there is still a lack of understanding and care for those with my specific dietary need.  So if you're like me, finding a restaurant that offers gluten free options can be extremely difficult. Luckily, I have found a few places in South Florida that fit the bill (and which I frequent very often). 

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