Posts in Wellness Wednesday
Slow Food Miami's "Snail of Approval" Tasting Party Returns on March 14th

Slow Food Miami’s “Snail of Approval” Tasting Party hosted by Kelly Blanco of NBC 6 returns for its eighth year on Thursday, March 14, 2019. Regarded as Miami’s Freshest Night Out, the annual celebration will be held from 7PM to 10PM at The Palms Hotel & Spa, home to farm-to-table concept Essensia Restaurant & Lounge.

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Wellness Wednesday: Dry January Made Easy with These Miami Mocktails

If you’re anything like us, then you probably over-indulged a bit during the holidays. Now that the new year is here, it’s time to pull back just a little. We aren’t going full “new year, new you,” but some of us are taking it easy when it comes to happy hour.

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Wellness Wednesday: Book Review- Vegan Challenge and book Giveaway

With another new year inching closer, we often prioritize our health and diet as the first thing to address. Gym memberships have “New Year, New You” specials and everyone goes on diets and tries new things. Veganism is on the rise and for good reasons. Continue reading for contest to win a copy of Vegan Challenge by Lisa Montgomery.

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Wellness Wednesday: Sustainable Supperclub with Hungry Harvest

Did you know that grocery stores reject fresh produce purely for cosmetic reasons? Common reasons for produce being classified as “ugly” may be because they are too small, the wrong color, slightly bruised or a weird shape. Taste and nutrition aren’t compromised, yet these fruits and vegetables are discarded. This is where Hungry Harvest comes in.

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Wellness Wednesday: Miami's Best Workouts For Fall

Bikini season is over for most of the country, but even with fall officially here there’s very little sweater weather happening. While food is very important (it’s everything to us), fitness is as well — which is why we’ve scoped out the top workouts in Miami to keep you in shape this fall.

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Urban Farming with Tamer and Claire at Harpke Family Farm

Miami is known for its gorgeous views - from palm trees to shorelines. The city has been plastered throughout a variety of films and shows as this pinup paradise.  But sometimes the most beautiful sights in Miami can be found on its farms and fields, where fresh produce, flowers, and tropical fruits dot the landscape. Harpke Family Farms does not have those expansive fields to farm, but instead offers some of the best local organic microgreens and edible flowers on an urban farm in Dania Beach.

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Wellness Wednesday: della bowls collab with Hungry Harvest

Miami’s transient character has long since been established. There is a consequential trait that has become imperative to anyone wishing to survive here: adaptability. della bowls in Wynwood Yard has embraced said quality with new vigor as they introduce their collaborative #HungryHarvestBowl for the month of September.

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Wellness Wednesday: Treat Yourself with a Little Spa & (Miami) Spice

Every Miamian knows that even though August is the most brutal of the summer months, it’s the best month to treat yourself. August is the one magical month a year where the Greater Miami Conventions and Visitors Bureau’s Miami Spa Month and Miami Spice overlap. Spend the best of days being pampered and indulge on a fantastic 3 course lunch or dinner all in the same place for under $200.

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Four Miami Burgers Competing in the James Beard Blended Burger Project ™

The James Beard Blended Burger Project™ is a movement that strives to make burgers better by blending ground meat (or other protein) with chopped mushrooms. Blended burgers are healthier for guests and more sustainable for the planet, and did we mention the blended burgers are absolutely delicious? VOTE for Miami’s contenders by July 31st!

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