The environment and climate change are literally “hot topics” today. Did you know that the #4 solution to REVERSING climate change ( (#3 is reducing food waste) is adopting a plant-based diet? Decomposing plants and vegetables contribute minimal greenhouse gases while raising livestock for meat, eggs and dairy contributes over 14% of the methane gas.
Read More2019 is all about eating healthy, taking care of your body, and taking care of the planet. In alignment with this, I had the chance to eat at a new 100% plant-based restaurant in West Palm Beach called Stash House Market.
Read MoreNational Avocado Day is Wednesday, July 31, and we highly encourage avocado fans to celebrate at the following South Florida locations who boast the best avocado dishes:
Read MoreThis year marks the 5th Annual Blended Burger Project™ hosted by the James Beard Foundation. And voting for the BEST Blended Burger ends on July 31st! Vote here.
A Blended Burger is made up of a patty that contains at least 25% fresh mushrooms, and many will find that blended burgers are tastier while being more healthy and sustainable. This years burgers even include some completely plant-based burgers as well.
Read MoreCelebrate local farmers and shop farmers markets for fresh fruit and produce in South Florida!. On a recent Saturday, the fresh fruit and vegetable enthusiast that I am, ventured down to the Southwest Farmers Market at Tropical Park (open year-round, Saturdays from 9 am - 3 pm) to experience what they had to offer.
The Urban Oasis Project local produce farm stand was the main draw for me but there were other vendors to see as well.
Read MoreThis year marks the 5th Annual Blended Burger Project™ hosted by the James Beard Foundation.
A Blended Burger is made up of a patty that contains at least 25% fresh mushrooms, and many will find that blended burgers are tastier while being more healthy and sustainable. This years burgers even include some completely plant-based burgers as well.
Read MoreThe Carillon Wellness Resort in North Beach offers a world class spa (formerly Canyon Ranch), thermal experience, 4 pools, a fitness center, and 20 fitness classes a day, in addition to its luxury hotel accommodations and beachside restaurant, The Strand.
And beginning End May-October, the Carillon offers special 3-day Wellness Retreats that are both educational, informative and relaxing.
Read MoreSummer in Miami is here and getting that bikini body in shape requires some healthy eating choices. So, let the healthy eating begin at these Miami places, feel better and even maybe lose some of those extra pounds.
The wildly diverse ecosystems of the Florida Keys can perhaps best be discovered in hidden gardens, tucked off main roads and the Overseas Highway throughout the 125-mile-long island chain. While visiting Key West, I was looking for a salt farm but instead stumbled upon Tammy Germain’s microgreen farm, Florida Keys Garden.
Read MoreTired of Cauliflower pizza? Wellness Wednesday on MIAbites features a Zucchini Crust Pizza.. Thanks to The Recipe Critic and Alyssa Rivers for sharing this delicious recipe.
Read MoreHaving been born and raised in Miami, most people find it incredible that the first time I ever visited the Everglades was only a couple of years ago - at the ripe age of twenty-three. It took me until then to venture out to our city’s closest national park - a gorgeous World Heritage site that protects a unique ecosystem full of wetland creatures.
Read MoreTwo years ago, Miami vegetarians and vegans had few options for dining out. A few juice bars offered fresh salads and wraps, but enjoying a healthy or plant-based dinner out was non-existent. Today, Miami is a center of creative chefs offering colorful and flavorful vegan and vegetarian dishes even your carnivore loving friend will love. Here are some of our favorites.
Read MoreSlow Food Miami’s “Snail of Approval” Tasting Party hosted by Kelly Blanco of NBC 6 returns for its eighth year on Thursday, March 14, 2019. Regarded as Miami’s Freshest Night Out, the annual celebration will be held from 7PM to 10PM at The Palms Hotel & Spa, home to farm-to-table concept Essensia Restaurant & Lounge.
Read MoreIf you’re anything like us, then you probably over-indulged a bit during the holidays. Now that the new year is here, it’s time to pull back just a little. We aren’t going full “new year, new you,” but some of us are taking it easy when it comes to happy hour.
Read MoreIt will soon be a new year, and losing weight or healthier eating is the #1 “New Years Resolution” nationwide, so whether or not you make those resolutions, maybe it is time to rethink your dining habits.
Read MoreWith another new year inching closer, we often prioritize our health and diet as the first thing to address. Gym memberships have “New Year, New You” specials and everyone goes on diets and tries new things. Veganism is on the rise and for good reasons. Continue reading for contest to win a copy of Vegan Challenge by Lisa Montgomery.
Read MoreWhat better way to celebrate “fall” in Florida than by enjoying brunch with a view of the ocean? Well, you can certainly SEA life’s beauty at Oceans 234. Located in Deerfield Beach just off of A1A, this is the kind of place you do not want to miss out on.
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