Posts in Wellness Wednesday
Wellness Wednesday: GLAM Vegan in Midtown

I first met Chef Todd Erickson while writing a feature for MIAbites at Fit To Fight, the 12 week Chef fitness challenge that benefited Live To Fight, a nonprofit organization that brings together people in the martial arts and mixed martial arts community to raise money and offer additional support for people with cancer and other life-threatening illnesses.

Read More
Earls Kitchen + Bar: Summer Menu

Earls Kitchen + Bar in Dadeland Mall invited us in to have a taste of their light and fresh summer dishes. We were fans already, but now we might just become regulars.

The evening stated with a lighter flare, the Quinoa and Avocado Powerbowl is dressed to the T. It's made with roasted squash, beet, pumpkin seeds, and crispy chickpeas — all contrasting beautifully with hues of green — and then dressing making this a fantastic summer salad.

Read More
Summer Ceviche Recipe:  My Ceviche Shrimp & Watermelon Ceviche

In case you didn't know, June 28th is National Ceviche Day and lucky for us,  My Ceviche, and Zuuk Mediterranean owner Sam Gorenstein shares this cool and refreshing summer ceviche recipe featuring Key West Shrimp and Watermelon. Make it today, for July 4th festivities or any day to cool off from Miami's heat.

My Ceviche, which currently has six locations including in Midtown and at MIA Airport, prides itself on using fresh local fish in a variety of ceviches, poke, tacos, burritos and bowls.  Each location offers both eat in and take out in a casual "beach shack" setting. Order online to skip the line or schedule delivery. Or stop by and try the current shrimp ceviche tossed in Ponzu Shoyu sauce with Watermelon, Thai Basil, Red Onion, and Cilantro.

Read More
Elia Gourmet: Downtown's Fresh Food Spot

Elia Gourmet opened in 2012 after owner Dimitris Harvalis realized there was a need for something healthy and delicious for residents in the Downtown Miami building where he lived. 

Since then it’s become a local favorite and neighborhood gourmet go-to for delicious contemporary Mediterranean cuisine. It’s owned and operated by hospitality pros Dimitris Harvalis and Mario Harvalis, brothers originally from Athens, Greece who have 45 years of combined experience at establishments such as Prime 112, Timo, Rokbar and Opium Group. Nestled in the bottom floor of 900 Biscayne Bay, across the street from the American Airlines Arena, Elia has become the perfect place for healthy eats in Downtown Miami.

Read More
Smart Bites: Urban Farming and a Healthy Café

In the quadrant between I-95 and The Dolphin sits the Allapattah “ Healthy” District, a mixture of sparkling glass medical centers and empty warehouses and lots.  On a corner of NE 20th visible with its bright green awning is Smart Bites, a small storefront café that is run by Mari Vila and features healthy soups, salads, burgers (including a Bison Burger!) wraps, sides and fresh juices.

 

Read More
RECIPE: Carol's Papaya Salad at MKT by bazbaz

It was a hot hot hot Saturday at this week’s HOOD FOOD at MKT by bazbaz Art installation and Marketplace at 2100 North Miami Ave., but that didn’t keep the local artisans, food vendors and many attendees from strolling thru the various stalls, tasting the local food offerings from Jucy Lu, Smart Bites, LadyFingrs popsicles, Mary's Brigadeiros and Lesage Bakery. and enjoying the electronic pop sounds from the very talented Ari Blik. 

But,one of the highlights of the afternoon was the presentation from Carol Lopez-Bethel, the Development Director for Slow Food Miami and owner of Swirl Wine Consulting.

Carol took the stage in the amphitheater and talked about Florida’s fresh food scene, and the fact that we have TWO growing seasons. While the rising temperatures will soon end the season for traditional produce like tomatoes,  asparagus, and peppers, the little appreciated season for tropical fruits and vegetables begins.

Read More
The Wynwood Yard: Della’s Bowls-A Morning Refuge

As Miami continues to embrace healthy eating, MIAbites is pleased to introduce a new weekly feature; Wellness Wednesdays. Each week we will share our discoveries of new and not so new spots offering local ingredients, plant-based and healthy dining options. 

By now most of us are familiar with The Wynwood Yard, the open air space for creative dining, drinking and community gatherings, created by Founder and CEO Della Heiman in 2015.  Her personal project, della test kitchenoffers healthy, fast, casual dining popular at lunch and dinner.

Read More