Posts in Wellness Wednesday
Wellness Wednesday: Sustainable Supperclub with Chef Janine Booth Recap

Miami is a city by many names - Magic City, the 305, MIA, the list goes on. Amongst its nicknames, there are idiosyncrasies that belong to this beach town realized by just about everyone - from the common tourist to the born-and-raised rarity. After the amiable weather (discounting the past few weeks, that is), Miami’s transiency is a characteristic that contributes subliminally to this city’s overall culture.

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Plant-based Brunch at Planta South Beach

Brunch just got a lot healthier.  In addition to the many “all you can eat” brunch buffets in Miami, new hip spot, Planta in the South of Fifth neighborhood now offers a Saturday and Sunday plant-based a la carte brunch that includes creative versions of traditional brunch favorites in addition to favorite items on the regular Planta menu.

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Wellness Wednesday- Smart Bites: Urban Farming and a Healthy Café

In the quadrant between I-95 and The Dolphin, sits the Allapattah “ Healthy” District, a mixture of sparkling glass medical centers and empty warehouses and lots. On a corner of NE 20th visible with its bright green awning is Smart Bites, a small storefront café that is run by Mari Vila and features healthy soups, salads, burgers (including a Bison Burger!) wraps, sides and fresh juices.

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Wellness Wednesday: Hungry Harvest Brings Fresh Produce to Your Door and Fights Hunger

As much as I love going out to eat and popping in and out of all the newest restaurants and old favorites in town - I really love to cook. There’s just something about gather ingredients and making something delicious at home. However, I don’t always have time to shop or run to a farmer’s market for my produce.

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